Lindsey Vonn knows milk can help you look and feel your best. Being active, eating right and drinking three glasses or lowfat or fat free milk every day may help you maintain a healthy weight and look your best. Plus, along with exercise, protein in milk can build muscle to help you stay toned and fit. Studies suggest that teens who drink nutrient-rich milk instead of sugary drinks tend to be leaner than teens who drink little or no milk. In fact, a recent study in Journal of the American Dietetic Association found that kids who drink flavored or plain milk get more nutrients and have a lower or comparable body mass index (BMI- a measure of body fat) than children who don't drink milk. So, follow Lindsey's lead! And, drink up to feel your best! | Views: 13210 13 ratings | |
Time: 01:35 | More in People & Blogs |
Saturday, November 5, 2011
Lindsey Vonn � got milk?
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